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"There is no place like home." This quote, from the movie The Lion King, speaks to the theme of this blog post: we'd all be better off if we make our homes a source of surrender and release. Despite how much hand-wringing there has been about future generations and their mental health, it is still possible to find peace and quiet that one can meditate. Sudarshan Kriya So Hum Audio.mp3 provides instruction on how to do just that — through Guided Meditation with Dr Bina Gupta and Dr Anil Kumar Das — so you can enjoy a little tranquility in your life. Sudarshan Kriya or SK is a comprehensive, holistic program that helps you learn to let go of stress and anxiety. SK makes it easier for you to live with others and allows you to be a source of wellbeing for those around you. When we stop the "chatter" in our minds, we're able to tune into our inner voice, which gives us profound insights about life, love and spirituality. The more we listen to this inner voice - the hum - the freer we are from anxiety and unsettledness. We can center ourselves in a peaceful way. Sudarshan Kriya's unique breathing method helps to rebalance the autonomic nervous system, creating a cascade of benefits that include, but are not limited to: It doesn't matter if you're a beginner or an advanced practitioner. We all need to recharge our batteries. The Right Audio Programs can help you learn how to do that again. There are many methods that one might choose to meditate, but for this blog post I'll focus on Sudarshan Kriya So Hum Audio.mp3 which is described by the Art of Living Foundation as "one of India's most widely practiced breathing exercises. It’s a simple and natural process that addresses the three fundamental causes of stress: lack of time, pressure to perform and emotional trauma. Sudarshan Kriya helps enrich one’s sense of inner peace, balance and wellbeing." Sudarshan Kriya has been described as "a complete mind-body tool kit for healing oneself and others" by The Art Of Living Foundation. There is a vast amount of information about SK available from its originator Sri Sri Ravi Shankar in the form of talks, books, videos and other media. Some people have written it off as being too new age or even cultish in nature because of its popularity in the early- to mid-2000's among celebrities. Sudarshan Kriya can be done either actively or passively. If you'd like to learn more about SK the instructor of the audio recording suggests that you Google "Sudarshan Kriya active" and "Sudarshan Kriya passive" to learn more. The first result of a Google search for Sudarshan Kriya active is a YouTube video of an instructional video by Sri Sri Ravi Shankar himself, so once can see that this particular form is taught very openly as an integral part of the Art of Living Foundation as well as being "one second yoga. eccc085e13
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